FOR THE LOVE OF BODYROK
ROK YOUR BODY to the core at BODYROK Mission Viejo. Our Pilates-inspired strength training group classes use a one-of-a-kind Reformer where we do in 45 minutes what most workouts do in 60. Flow through planks and jump into lunges to define and sculpt your entire body. Sign up now to get your $15 first class!
GIVE YOURSELF THE GIFT YOU REALLY WANT!
PILATES RE-DESIGNED
It’s not Joseph’s Pilates, our exclusive BODYROK REFORMER incorporates a jump board and endless spring adjustments to engage your muscles constantly. We ROK to the beat and turn it up a notch with low-impact movements and quicker transitions for real results in less time. No matter your fitness level, our trainers are ready to suggest any modifications to improve your form.
THE WRKOUT
Push your body past its comfort zone with our 1 and only class, SCULPT. For 45 minutes, we’ll sculpt and define your muscles with everything from twists to jumps. Each class is different from the last so you can blaze through your wrkout plateau, increase your energy levels and fuel your metabolism.
BODYROK Mission Viejo
27541 Puerta Real
Mission Viejo, CA 92691
(858) 353-2264
missionviejo@bodyrok.com