COME ROK WITH US!
ROK YOUR BODY to the core at BODYROK {Location}. Our Pilates-inspired strength training group classes use a one-of-a-kind Reformer where we do in 45 minutes what most workouts do in 60. Flow through planks and jump into lunges to define and sculpt your entire body. For a limited time, get 5 classes for $99!
Exclusive Class Pack Offer!
PILATES RE-DESIGNED
It’s not Joseph’s Pilates, our exclusive BODYROK REFORMER incorporates a jump board and endless spring adjustments to engage your muscles constantly. We ROK to the beat and turn it up a notch with low-impact movements and quicker transitions for real results in less time. No matter your fitness level, our trainers are ready to suggest any modifications to improve your form.
THE WORKOUT
In 45 minutes, our hybrid Pilates sequences will have you plank, lunge, squeeze, pike, jump, and push your body. Each class is different from the last so you can blaze through your workout plateaus, create more energy and increase your metabolism.
BODYROK {Location}
12345 Main St
{City}, {ST} 12345
555-555-5555
studio@email.com